Herbs, Medical Benefits, Proper Diet and Preparation

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Your diet is extremely important to your overall mental and physical health. The quality of your life and longevity is directly related to the quality of the foods and amounts in which you eat. Your body is truly the temple of God in which he has given you and it is to be treated as so. With proper care, exercise, meditation and prayer, a person could easily live to be 125 years old or older. 

All nutritionist and doctors will tell you that appropriate amounts of fruits and vegetables daily, with plenty of fluids especially filter water where needed, and as much as eight to 12 glasses per day. The amount of water in which you drink is extremely important; first and foremost it helps to cleanse the body of toxins. Most of us know that we are made of 98% water and when we expire our body normally contains less than 75% water. 

Moreover, moderate daily exercise in addition to what is given here is vital to your long term health and the quality of life in your later years. For the entities have stated that there is normal rate of aging that will occur, however living outside of these guidelines will increase the rate in which you will age. So it is with this in emphasis that this chapter is written. Your state of mind and emotional state is extremely important to your overall wellbeing and the effects on aging, and health, as such you become what you believe. Moreover, there are any other influences which also effects your health, much has to do with your soul journey through this plain of existence and spiritually matters. 

About The Information Provided

The information contend here-in was channeled directly from the famed seer Edger Cayce during the months of April, May, and June 2008, This was a fascinating period of time where many revelations were given concerning the ancient history of the man before the first Adam, early man’s history from the time of Atlantis, and specific information of people here today, those who walked with Christ, that were with him at his birth, his early years and teachers, his travels around the world in the missing year of the bible, but most astounding was the various incarnation of Jesus before he became the Christ our Lord and Savior. 

There was a great deal more granted at this time on a wide variety of subjects. In addition to the Cayce information concerning a proper diet, a great deal of information has been contributed through Dr. Franklin, a medical doctor who practiced in and around Germany at the turn of the 21st, Century and worked primarily with Herbal Medicines and Spices, and what we know today as Homeopathic Medicines.

The truth is that mankind has been using herbs for both medical benefits and culinary uses well before Biblical teachings and noted here-in, we listed some of the most popular herbs given in the bible and there traditional use, in addition to other plants and super foods. It is our hope that you will include these herbs, plants, and vegetables in your daily diet and medical use. 

As we study the Bible, we can see the emphasis that God places on natural substances and their used for healing the body, which is the manifestation of God’s and his blessings. God has provided us with herbs, and planets that have chemical properties to promote good health, prevent diseases, and healing the body under his Divine Direction. 

Facts Concerning Modern Medicines

Did you know that 40% of modern medical prescriptions were originally created form herbs and plants? The herbs, plant flowers, leaves, and roots contain chemicals that have a profound affect on our bodies for healing. However the drug companies have focused more on inventing synthetic drugs for medical cures, but as one can see through the many TV ads and commercials and TV that these drugs can cause serious side effects, even death, cancers and a multitude of others problems with long term damage to the body and mind. 

More and more people each day are giving up the prescribed drugs which are quite often being pushed on people for simple profit and not for the betterment of mankind. So each day people are moving to natural herbal remedies that can actually promote true help under God’s directions. It is also interesting to know that modern western medicine can only cure about 15% of the diseases they face, and for the remaining 85%, Doctors are only treating the symptoms. Let’s look at specific versus noted in the Bible concerning the use of God’s nature cures. 

Bible verses related to Herbs and Spices from the King James Bible

Genesis 1:11 - And God said, Let the earth bring forth grass, the herb yielding seed, the fruit tree yielding fruit after his kind, whose seed in itself, upon the earth: and it was so.

Genesis 1:29 - And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which the fruit of a tree yieldings seed; to you it shall be for meat.

Genesis 1:30 - And to every beast of the earth and to every fowl of the air, and to everything that creepeth upon the earth, wherein life, every green herb for meat: and it was so.

Psalms 104:14 He causeth the grass to grow for the cattle, and herb for the service of man: that he may bring forth food out of the earth; 15 And wine that maketh glad the heart of man: and oil to make his face to shine, and bread which strengthens man’s heart. 

Proverbs 15:17 - Better a dinner of herbs where love is, than a stalled ox and hatred therewith.

Ezekiel 4:9 - Take thou also unto thee wheat, and barley, and beans, and lentiles, and millet, and fitches, and put them in one vessel, and make thee bread thereof, to the number of the days that thou shalt lie upon thy side, three hundred and ninety days shalt thou eat thereof.

Ezekiel 47:12 - And by the river upon the bank thereof, on this side and on that side, shall grow all trees for meat, whose leaf shall not fade, neither shall the fruit thereof be consumed: it shall bring forth new fruit according to his months, because their waters they issued out of the sanctuary: and the fruit thereof shall be for meat, and the leaf thereof for medicine.

1 Corinthians 10:31- Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.

God's Healing Herbs and there uses

1.Aloes

The Aloe Vera plant has been used for thousands of years to heal a variety of conditions, 

most notably burns, skin wounds, irritations, and constipation. Today, aloe is used for the treating burns, for healing bruises and rashes, moisturize skin, fighting athletes foot, prevent scarring and stretch marks, speed up hair growth, with other medical benefits.

2. Anise

All parts of the anise plant were used during Biblical times. The seeds, leaves and stem were used to reduce fevers. Today, Anise is used to help with digestion problems, as anti-flatulence agent, a relief for coughs and colds, in addition to helping with insomnia. 

3. Balm

Balm is an extremely fragrant substance extracted from the balsam tree. In Biblical times, balsam gum was used as incense, while the oil extracted from the bark, the leaves and the berries worked well as a medicine. Some of the most impressive health benefits of Balm include its ability to reduce inflammation, soothe the skin, protect the immune system, eliminates pain, speeds healing, soothe the stomach, and detoxify the body. Balm has also been used as a powerful antioxidant, and antiseptic. Today it remains an important remedy by herbalists around the world.

4. Bitter herbs

Bitter herbs are actual a collective term used for herbs and plants such as horseradish, coriander seeds, tansy, endive, horehound and lettuces. In ancient time these bitter herbs were mostly used during the preparation of foods. Today, these herbs can be used to help with kidney stones, urinary tract infections, fluid retention, achy joints and gout.

5. Cassia

Cassia oil has properties similar to cinnamon and was popularly as anointing oil. Today, Cassia can be used for natural hair care, coloring and conditioning. The leaves are harvested, dried, and ground into a powder used for natural hair care. The health benefits of Cassia Essential Oil can be used as an anti-diarrhea, antidepressant, anti-emetic, anti-galactogogue, antimicrobial, anti-rheumatic, anti-arthritic, its helps with the  circulation of blood, astringent, antiviral, carminative, emenagogue, febrifuge and stimulant substance. This oil can be used to treat nausea and to stop vomiting the oil can be useful for treating microbial infections in the urethra, colon, kidneys, urinary tracts and other parts of the body. There are many more benefits from this plants properties and it should be studied.

.6. Cinnamon

Cinnamon, is one of the most common of spices with extremely powerful medical properties, and can be considered as a super herb. At one time cinnamon was even more valuable than gold for its amazing medical benefits. Today, cinnamon can be used for 

athlete’s foot, indigestion, improving brain function; it helps to lower blood glucose 

levels. Cinnamon is extremely high in a compound called cinnamaldehyde. This compound is responsible for cinnamon’s powerful effects on health and metabolism. Cinnamon contains polyphenol and is full of highly potent antioxidants that protect the body from oxidative damage caused by free radicals. Cinnamon can be used as an anti-inflammatory, it helps fight infections and repair tissue damage. Cinnamon can reduced risk the of heart disease, type 2 diabetes, It also helps to reduces levels of total cholesterol, LDL cholesterol and triglycerides, while stabilizing HDL cholesterol, 120 milligrams per day increased HDL (the “good”) cholesterol.  

Cinnamon can dramatically reduce insulin resistance, lower blood sugar levels and shown to decrease the amount of glucose slowing the breakdown of carbohydratesin the digestive tract. In addition cinnamon has shown to slow Neurodegenerative diseases, the progressive loss of brain function and cells, Alzheimer’s disease, and Parkinson’s disease. Studies have suggested that cinnamon has protective properties against cancer, and reduces the growth of cancer cells and the formation of blood vessels in tumors. Studies have also indicated that cinnamon activates protective antioxidant and response in human colon cells. 

Cinnamon oil is an effective treatment for respiratory infections and can inhibit the growth of certain bacteria, including Listeria and Salmonella. The HIV is a virus that slowly breaks down the immune system, which can eventually lead to AIDS if untreated. Cinnamon extracted from Cassia varieties can be used to fight against HIV-1, the main type of HIV virus in humans. At the end of the day, cinnamon is one of the most delicious and healthiest spices on the planet. The full benefits of Cinnamon should be study as well as the various types of cinnamon.

7. Cumin

The ancient Israelites took cumin seeds, dried them, and used them to flavor their food.

Today, cumin can help with digestion, cardiovascular disease, urinary disorders, and fever.

8. Frankincense

Most popularly known for incense, Frankincense was used during ceremonial offerings and considered an article of luxury. Today, it can be used as an analgesic, antidepressant and sedative, in addition to being a powerful healing herb. Frankincense is also a primary ingredient in stress-reducing incenses.

9. Garlic

Garlic has been used as both food and medicine in many cultures for thousands of years. Today, garlic is used to help prevent heart disease, including atherosclerosis or hardening of the arteries (plaque buildup in the arteries that can block the flow of blood and may lead to heart attack or stroke), high cholesterol, high blood pressure, and to boost the immune system. Garlic may also help protect against cancer and help to detox the body.

10. Hyssop

Hyssop is a sweet smelling plant from the mint family. It was used in many ceremonial rituals of the Israelites, as burning hyssop typically meant an inner cleansing of the body.

11. Mint

Mint has been used for thousands of years as a culinary herb and for medicine.

Today, mint can help with stomach aches, poor digestion, fever, hiccups, ear aches and sinuses.

12. Mustard

One of Jesus’ most famous parables was about the mustard seed. This may be because mustard grew so abundantly in Palestine. Today, mustard can be used for sore throats, muscle and back relaxing, and as a hair conditioner to treat damaged hair.

13. Myrrh

In Biblical times, it was sold as a spice or an ingredient of the anointing oil used in the Tabernacle, or as a salve for the purification of the dead. In the Roman world, it was considered a natural remedy for almost every human affliction, from earaches to hemorrhoids. Today, myrrh can be used as a cleansing agent, and to help with ulcerated throats and mouth sores.

14. Saffron

The most expensive spice in the world today it was also very dear during ancient times. Because of its distinct yellow color, saffron was used flavoring and to make dyes as well. Ancient peoples used saffron to treat an upset stomach, bubonic plague, and smallpox. Today, recent studies have indicated possible health benefits, including cancer-inhibiting properties, aiding in allergies, help combat depression, and promote a feeling of fullness, in terms of diet.

15. Benefits of using olive oil

The health benefits of olive oil include the lowering of the bad cholesterol level in our blood, as it is rich in monounsaturated fats. The extra virgin olive oil variety contains the highest level of antioxidant polyphenols and oleic acid. Olive oil is thus a healthy option compared to other vegetable oils. As noted early that God gave us oil to brighten our skin and an excellent anti-aging for your skin and great for condition your hair, leaving the oil on from a day or so.  It is also suggested that 2 tablespoons of oil should be taken orally to keep the digestive system functioning properly and for your overall health. 

Other Beneficial Herbs and Plants 

Valerian Root is a mild, non-habit forming sedative.

White Willow Bark is the natural source of salicin, used as a pain reliever and anti-inflammatory. Aspirin is derived from salicylic acid, of this plant.

Ginger Root and Ginger Extract are used for many ailments, including digestive problems and to help combat inflammation.

Hawthorn, God's original ACE drug, helps strengthen the heart muscle.

Feverfew, is mainly used to manage headache problems, and has a strong effect on the blood vessels and the inflammatory response around the blood vessels.

Milk Thistle, can help protect and restore liver function.

Astragals, has been shown to be effective as an immune-restoring substance and increase natural killer cells.

Saw Palmetto has been used for centuries as a natural treatment for the symptoms of an enlarged prostate. It contains the same chemical as popular prescription medications to treat the same symptoms.

Black Cohosh has shown very positive results in treating symptoms associated with menopause and perimenopause.

Ginkgo has shown good results in helping with circulation and memory function.

St John's-wort is a flowering plant and medical herb with antidepressant properties. 

General Information on Types of Foods 

Most beneficial are:

Blueberries, strawberries and other berries in general. Greens of all types, tomatoes, melons and other types of garden vegetables, peas, beans, carrots, beets, and most all above ground vegetables. Minimize the intake of potatoes due to starches.

Super Foods: Strawberries should be eating daily if possible as well as tomatoes, Blueberries. Beans, beets, carrots in root plants, and greens. 

Herbs are Superfoods:Herbs of all types, raw basil, parsley, and rosemary specifically are excellent for your internal organs and can be brewed into teas. Garlic is another super herb for detoxing the body and cinnamon as mentioned. 

Eggs are extremely good for you; the yoke is high in protein. Try soft boiled eggs on toasted wheat bread in the morning. Avoid large amounts of bread, specifically white bread. Wheat or whole grain breads are best. Avoid foods such as breads and pastas that are high in glutton. Fish, poultry, and wild game in season of small portions are acceptable, including pheasant, up-land game birds and deer periodically. 

Do not eat pork of any kind, and minimize the intake of red meat. Eliminate fried foods completely, or as much as possible, and this means no fast food or processed foods. The quality of the foods and the way the animal has been handled is extremely important. 

You should also eliminate meats for at least one day a week completely. Begin to drink lots of fluids, no sugars and no salt, as the body is consistently fighting to balance its alkaline intake and acids. 

Begin drinking a glass of water with fresh squeezed lemon at night just before turning in. This will help rid the body of toxins and allow you to sleep better. Use only two weeks at a time then break for three week to avoid stomach problems due to high acids. 

A balanced diet consists of a variety of foods that are properly proportioned. And deserts eaten periodically are ok. Studies have touted the benefits of nuts for blood sugarcontrol. Eating pistachio nuts daily may help people at risk of getting diabetes control their blood sugar. Other studies have found that tree nuts -- including almonds, Brazil nuts, cashews, and pecans, among others nuts also improve blood sugar control in people with type 2 diabetes. Nuts should be eaten in moderation. The benefits of peanuts as a tremendous source of protein are well known that has multiple benefits for those who can have these nuts. These are only a couple of many recent studies that point to the health benefits of eating nuts in moderation.  

Additional information on Beneficial Foods Facts 

Strawberries
If you do a lot of grilling eat strawberries. They're high in folic acids that scavenge the carcinogenic amines that are created when meat is cooked over high temperatures. They're one of the most important foods to buy organic, because they have a unique capacity for leaching pesticides.

Blueberries
These have an extraordinary amount of anti-oxidants, but many people are surprised to learn that one of their compounds, flavonoids, makes you smarter by boosting neuron signals in your brain. Look for wild varieties, which pack more antioxidants.

Kale
Possibly the healthiest food on earth, kale is rich in isothiocyanates, a phytochemical that suppresses tumor growth. Kale also contains indoles, nitrogen compounds that prevent lesions from converting into cancer cells.

Garlic
This is a powerful organosulfate that's important in detoxification. It will help cleanse your body of leftover chemical residue from drugs or pollutants, secondhand smoke, and metabolites from alcohol.

Flaxseed
"In addition to omega-3 fatty acids, flaxseed contains lignans, which are antioxidants that suppress tumor growth. If you can't find flaxseed cracked, buy it whole, grind it, and then sprinkle a teaspoon over cereal.

Tomatoes
Eat ripe tomatoes as much as possible. They're loaded with lycopene (an important phytochemical with antioxidant properties) and glutamic acid (an amino acid), which work together to prevent prostate cancer. Shop for organic

Carrots
Besides beta-carotene—which helps prevent many types of cancer—carrots contain falcarinol, a chemical that slows the growth of cancer cells.

Beans
Like other legumes, kidney and garbanzo beans are high in saponins, which are compounds that shield your DNA from invasion by so-called free radicals—unstable atoms that damage tissue and are associated with cancer.

Mushrooms
Maitake and shiitake mushrooms are among the best sources of beta-glucan, which is known to stimulate the immune system. They also contain the protein lectin, which hinders cancer-cell growth.

Tofu
It's made from soybeans, which have all the benefits of other beans, including stabilizing blood-sugar levels to prevent diabetes. Try stir-frying it.

Preparation of Foods

The preparation of foods is extremely important as well and over cooking decreases the nutritional valve of the food. Do not eat blacken meats, blacken or burnt foods at all. 

Additionally, stop using microwave ovens, for they destroy the nutritional value of the food. As well, you should stop using Teflon coat cookware or any cookware with coating in general, they emit toxins that are harmful and cancerous.

The best exercise is walking, and isometrics stretches to keep the body flexible and circulation flowing. Regular daily walks should be part of your routine, and 10 to 20 minutes or more a day stretching of the joints limbs, and spine 

Hot salt baths are recommended one or twice weekly to keep circulation going, and to remove toxins from the body.  A monthly message is also an excellent way to keep the body limber and release toxins. This should be a gentle and pleasant massage to aid in your circulatory system. 

This must become a daily routine done in the morning and/or evening. During these meditative prayer sessions you will be channeling healing energy for the Earths Energy Template, the Universal Energy Template and Scared Healing Template. The longer you are in this energy the greater your experience will be with these Sacred and Beloved Beings of God, and thus the greater your healing will be. An energy current is the best way to remove toxins and revitalize health and necessary for your soul’s growth. 

The sun is a living electro-magnetic force that radiates energy necessary to support all organic life in the solar system. It is a living element of God and such that the earth is a living element of God and that, which makes up our biological form. This energy, which Jeshua refers to as “Adamantine Particles”, charges your body and causes vitamins and minerals to be produced naturally when absorbed through the eyes. 

The Meditation of the Sun is to be held during the first and last hour of the day. Do not worry about damaging your eyes; they are being protected from ultraviolet rays by the atmosphere during these times. It is best to do this at day break when the sun is just peaking up and just before the fading sunset.

You will find the greatest effect comes from the morning sun. Normally I will start my meditation before daybreak and when the sun comes into full view. You will notice that this meditation will dramatically increase your energy level and you will gain strength and confidence to overcome all obstacles you face that day and create peace in your heart. In addition you will notice that you do not feel a need to eat and that the desire to do so has been weakened. 

The Sunset Meditation is more of a serene and soul-fulfilling meditation to remove stress and anxiety, were as the morning meditation charges you for the day, the evening meditation prepares your soul for its journey and lessons while you sleep. As you get more comfortable with this practice you’ll find that you can hold this meditation for some time, or to a point where it is no longer comfortable. As you get stronger you will begin to notice the enormous benefits from just 10 to 15 minute sessions and when performed daily will change your perspective on life.